Anxiety 

Anxiety wakes me up when I’m just falling asleep even though I’m completely exhausted. It sends pains all over my neck and arms and legs and head. It makes my hands tingle and my feet go numb. It tries to convince me that I’m dying, that I’m having a heart attack, that I’m having an aneurysm. It tells me that I can’t breathe even though I’m taking long, deep breaths. It convinces me that I’m totally alone and that I’ll never get through this. It tells me that I’m not normal and that I am pathetic and that I should be able to just go to sleep like everyone else but I can’t. It tells me that if I do fall asleep, I’ll either be tormented by awful dreams or never wake up. 
I want to be well. I must conquer this. I will conquer this. 

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