Missing someone who has died is a weird phenomenon. Not only is it different for everyone while also kind of being the same, but it’s different each moment, each month, each year. There is progress but there isn’t. It improves but it doesn’t. There have been some years when holidays or my mom’s birthday or the anniversary of her death were easy and I didn’t cry and it didn’t hurt that much. And there are some times, like this past holiday season and like today, when it hurts just about as bad is it did the day she died. It’s true that it has gotten easier as time has passed, I think… but when I have such hard days I wonder if I’ve made any progress at all in terms of feeling better or coping or getting through the grieving process…whatever that means. I’m starting to wonder whether grieving is actually a process or if it’s just a state of being that comes and goes or gets stronger and weaker. It’s never going to be over as long as I am still on this earth. I am stronger than I was before except for when I’m not. And sometimes it makes sense. It makes sense that this past Christmas was harder because it was also the first Christmas after my grandpa (my mom’s dad) passed away and it was the first Christmas that I didn’t spend with the people I usually spend the holidays with. It makes sense that today (her birthday) is harder than last January 5th because my brother is getting married at the end of the month and she won’t be there to see it. And this year is going to bring about big changes in my life and the knowledge that she is going to miss it all hurts like the week I went back to school after she had just passed away and I knew she would miss my high school graduation the following month. But there are other times when it comes out of nowhere. I think I’m fine and I’m not feeling particularly sad and then it just hits me. And there’s nothing observable that seems to have caused it, it just is. It’s just there. It just hurts.
Anyway, I’m not really sure how to wrap this up because my thoughts don’t really feel conclusive or tidy to me, so I will end with this:
If you are grieving over someone, whether they died years ago or just yesterday or anytime in between, your feelings are valid. I have had many times where I beat myself up about grieving thinking I should be better now, I should be stronger. I have so much to be thankful for, I shouldn’t be sad. But I am. And it’s okay. It’s human. It’s love. It’s okay to remember and it’s okay to talk about it and cry in front of other people even if they don’t know what to do with you. I often feel the desire to share and be vulnerable about these things but I’m always afraid of seeming like I’m begging for pity and I think I need to apologize… but opening up and being vulnerable is so worth the risk of being seen in an unfavorable light. It connects us. It gives people the opening to be vulnerable right alongside us. Getting those feelings that feel so personal out there feels so good especially when you find people who can relate. So feel that grief if you are feeling it. And talk about it if you want to talk about it. And if you can’t find someone who will listen, I’m right here.